🔒
The Vault
Exclusive Downloads & Resources
Access Dr. Maria Krista's clinical dosing protocols, workbooks, cheat sheets, and audio sessions to anchor your daily botanical practice.
Protocols Printable PDF
2.4 MBAshwagandha & Adaptogens Clinical Dosing Protocol
Complete PDF reference sheet with therapeutic ranges, contraindications, and synergistic herbal pairings.
Authorized AccessDownload File
Printable Cards Printable PDF
4.2 MBPrintable Botanical Identification & Field Pocket Cards
Lamination-ready 4x6 inch field cards for quick plant identification during wildcrafting trips.
Authorized AccessDownload File
Printable Journal Printable PDF
3.1 MBDaily Apothecary & Remedy Formulation Journal
30-day printable tracker for logging tincture maceration dates, ratios, and client feedback.
Authorized AccessDownload File
Audio Rituals
18.5 MBMorning Nervous System Regulation Breathwork Ritual
Guided 15-minute audio session designed to lower morning cortisol and optimize vagal tone.
Authorized AccessDownload File
Workbooks Printable PDF
1.8 MBAnti-Inflammatory Seasonal Meal Planning Template
Printable weekly meal planner, Ayurvedic grocery cheat sheet, and digestion tracking log.
Authorized AccessDownload File
Field Guides Printable PDF
5.1 MBWildcrafting & Botanical Identification Cheat Sheet
High-resolution quick reference guide for wild harvesting 25 essential medicinal plants.
Authorized AccessDownload File